SOUND & SILENCE

4-Day Weekend Retreat
Held twice a month starting mid-June 2025

Sound & Silence is 4-day immersive retreat, held in a cozy home studio in Paphos, offers a unique opportunity to learn sound healing techniques, meditation, and body-mind awareness in a safe and intimate setting.

Day 1

14:00 — Arrival & welcome tea
15:00 — Introduction to Sound
16:00 — Fundamentals of Sound Healing: practice
20:00 — Evening Sound Meditation
Day 2

08:00 — Morning breath and movement
10:00 — Guided Yoga Nidra
12:00 — Meditation & altered states lecture
15:00 — Anapanasati: theory & practice
19:00 — Mindful Dinner & Cooking Class
20:30 — Gong meditation
Day 3

08:00 — Nature session
11:00 — Psychoacoustics and Sound Therapy
15:30 — Peer-led mini-sessions
20:00 — Silent circle
Day 4

08:00 — Closing breath & meditation
09:00 — Breakfast
10:00 — Certification

Main Practices

You’ll be guided through Tibetan singing bowls, gongs, flat bells, breathwork, Yoga Nidra, mindful cooking, and daily morning practices — including Yoga, Qigong, and Anapanasati meditation.
Ideal for both beginners and practitioners seeking to deepen their inner journey or learn how to hold sacred, trust-filled spaces for others.

Fundamentals of Sound Healing

Deep silence sessions and sound meditations

Yoga and Breathwork

Guided Yoga Nidra and advanced Anapanasati practice

Deep Relaxation

Morning body activation and nature immersion and mindful cooking

About the Instructor

Alexander Katerinko

Alexander is a practitioner and guide with over 15 years of experience. Certified Yoga Instructor (RYT 500), Shaolin Qigong master, sound therapist, and breathwork facilitator. Founder of Meditation Hub.

Space