Discover Real Cyprus
A mindful reset through breath, sound & motion
Booking & Contact
Alexander Katerinko (Alex)
A certified yoga and Shaolin Qigong instructor, sound meditation teacher, breathwork facilitator, and founder of Meditation Hub in Cyprus.

He has lived in Cyprus for over 15 years, guiding individuals and small groups through practices that harmonize the body, awaken the breath, and calm the mind. His unique approach integrates:

  • ancient somatic techniques
  • sound therapy with rare instruments
  • his own NeuroGymnastics system (awareness + breath + multidirectional movement)
  • deep knowledge of Cyprus' nature, trails, and sacred spots

Alexander also teaches conscious cooking and hosts soulful culinary workshops. His retreats are known for authenticity, depth, and transformative impact in a safe, warm atmosphere.



Step away from the noise and reconnect with your body, breath, and true rhythm — in the serene hills of Cyprus.
This intimate retreat takes place at a peaceful private villa near Paphos, surrounded by greenery, silence, and Mediterranean sunshine.
You’ll start each day with revitalizing movement (Qigong and Yoga), explore mindful breathing and neuro-gymnastics to rewire your nervous system, and experience deep sound meditation sessions using rare instruments.
Your guide Alexander offers a unique blend of ancient wisdom and modern practice: from mindful hikes and nature meditations to hands-on cooking classes with vibrant, healthy meals.
Limited to just 4 participants — this retreat is a personal journey inward, supported by nature, silence, and sensory nourishment.
Schedule
Day 1 — Introduction to the Space and Program
  • 14:00 — Arrival & check-in, light snacks and tea
  • 15:00 — Retreat Opening: group introductions, setting intentions, program overview
  • 16:00 — Workshop: “Fundamentals of Meditation” — origins, approaches, and relevance today
  • 17:00 — Sound Healing Session
  • 19:00 — Dinner
  • 20:30 — Free time & integration
Day 2 — The Power of Sound
  • 07:00 — Morning awakening practices: Qigong, Yoga, breathwork & neuro-gymnastics (mindful movement for neuroplasticity)
  • 09:00 — Breakfast
  • 10:00 — Workshop: “Sound & Silence” — frequencies, vibrations, and how sound affects the body and mind
  • 11:00 — Sound Healing Session
  • 13:00 — Lunch
  • 14:00 — Exploring Cyprus like a local: secret beaches, mountain trails & traditional villages
  • 19:00 — Dinner & Mindful Cooking Workshop (meditative preparation & conscious connection to food)
Day 3 — The Art of Breath
  • 07:00 — Morning awakening practices: Qigong, Yoga, breathwork & neuro-gymnastics
  • 09:00 — Breakfast
  • 10:00 — Workshop: “Breathe” — learn how mastering the breath can help master your state and destiny
  • 11:00 — Sound Healing Session
  • 13:00 — Lunch
  • 14:00 — Nature immersion: beaches, trails & authentic villages
  • 19:00 — Dinner & Mindful Cooking Workshop
Day 4 — Awareness in Action
  • 07:00 — Morning awakening practices: Qigong, Yoga, breathwork & neuro-gymnastics
  • 09:00 — Breakfast
  • 10:00 — Workshop: “Awareness” — cultivating mindfulness in daily life
  • 11:00 — Sound Healing Session
  • 13:00 — Lunch
  • 14:00 — Nature immersion: contemplative walks & scenic viewpoints
  • 19:00 — Farewell Dinner & Final Cooking Workshop
Day 5 — Integration
  • 07:00 — Final morning practice: Qigong, Yoga, breathwork & meditation
  • 09:00 — Breakfast
  • 10:00 — Integration Circle: feedback & certificate awarding
The Program Includes:
Theoretical foundation: sound, breath, meditation, and states of mind
Daily practice: meditation, breathwork, mindful movement
Skill development: Qigong, yoga, neuro-gymnastics, body-mind awareness
Nature immersion: secret beaches, trails, and cultural sites
Culinary experience: mindful cooking & nourishing meals
Small group format: personal attention, depth, and connection
Please Note: The program is designed with care, yet slight changes in timing or sequence may occur, allowing us to flow with the needs of the group and nature's rhythm.
Accommodation
Private villa in the hills of Paphos, with:

  • 2 private rooms (1 or 2 persons each)
  • outdoor terrace with views
  • dedicated sound meditation studio
  • walking distance to nature

All meals are homemade, vibrant, and cooked with love. Vegan/vegetarian options available.

PRICE

Double Occupancy – €999 per person

Single Occupancy – €1299

Booking via WhatsApp: +357 96464210
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