5 Day Pause | Cyprus Immersion
A mindful reset through breath, sound & motion
Booking & Contact
Alexander Katerinko (Alex)
A certified yoga and Shaolin Qigong instructor, sound meditation teacher, breathwork facilitator, and founder of Meditation Hub in Cyprus.

He has lived in Cyprus for over 15 years, guiding individuals and small groups through practices that harmonize the body, awaken the breath, and calm the mind. His unique approach integrates:

  • ancient somatic techniques
  • sound therapy with rare instruments
  • his own NeuroGymnastics system (awareness + breath + multidirectional movement)
  • deep knowledge of Cyprus' nature, trails, and sacred spots

Alexander also teaches conscious cooking and hosts soulful culinary workshops. His retreats are known for authenticity, depth, and transformative impact in a safe, warm atmosphere.



Step away from the noise and reconnect with your body, breath, and true rhythm — in the serene hills of Cyprus.
This intimate retreat takes place at a peaceful private villa near Paphos, surrounded by greenery, silence, and Mediterranean sunshine.
You’ll start each day with revitalizing movement (Qigong and Yoga), explore mindful breathing and neuro-gymnastics to rewire your nervous system, and experience deep sound meditation sessions using rare instruments.
Your guide Alexander offers a unique blend of ancient wisdom and modern practice: from mindful hikes and nature meditations to hands-on cooking classes with vibrant, healthy meals.
Limited to just 4 participants — this retreat is a personal journey inward, supported by nature, silence, and sensory nourishment.
Schedule
Day 1 — Arrival & Soft Landing
  • Welcome tea ceremony
  • Gentle movement & breath reset
  • Sound Bath: “Entering Silence”
Day 2 — Awakening the Body
  • Morning Qigong & NeuroGymnastics
  • Breathwork: nervous system reset
  • Evening Sound Meditation with Tibetan bowls
Day 3 — Into the Wild
  • Guided mindful hike to a secret power spot
  • Forest breathing meditation
  • Sunset session & storytelling by the fire
Day 4 — Voice of the Body
  • Sukshma Yoga & guided journaling
  • Cooking class: intuitive, seasonal meals
  • Evening Gong Journey
Day 5 — Integration & Inner Stillness
  • Breath-focused practice (Anapanasati)
  • Personal 1:1 session or free time
  • Group sharing & celebratory dinner
Day 6 — Departure
  • Gentle practice & closing circle
  • Brunch & farewell gift
Accommodation
Private villa in the hills of Paphos, with:

  • 2 private rooms (1 or 2 persons each)
  • outdoor terrace with views
  • dedicated sound meditation studio
  • walking distance to nature

All meals are homemade, vibrant, and cooked with love. Vegan/vegetarian options available.

PRICE

Double Occupancy – €999 per person

Single Occupancy – €1299

Booking via WhatsApp: +357 96464210
BOOK NOW