🌿 Breathwork & Meditation Training
14-18 May, 2026
14-18 October, 2026
14-18 May, 2026
14-18 October, 2026
Discover How to Regulate
Your State, Energy and Mind
Through Breath
Breath is the most fundamental function of the human body.
At the same time, it is the only system we can consciously control.
When you learn to work with your breath, you gain access to your nervous system, your emotions, your energy, and ultimately the way you experience life.
There is an ancient Eastern idea:
“By mastering the breath, we gain the ability to influence our destiny.”
But how does this actually work in practice?
This retreat is designed to give you clear, practical, and science-based answers.
At the same time, it is the only system we can consciously control.
When you learn to work with your breath, you gain access to your nervous system, your emotions, your energy, and ultimately the way you experience life.
There is an ancient Eastern idea:
“By mastering the breath, we gain the ability to influence our destiny.”
But how does this actually work in practice?
This retreat is designed to give you clear, practical, and science-based answers.
5-Day Retreat Program in Tsaghkadzor, Armenia
Breathwork • Meditation • Nature • Cultural Immersion
A journey designed to balance inner work with inspiring exploration of Armenia’s природной силы, культуры и пространства.
Day 1 – Arrival & Gentle Landing
Your journey begins in the peaceful mountain resort of Tsaghkadzor.
After arrival and check-in, you will have time to settle in, relax, and slowly transition from daily life into retreat mode.
We begin with an opening circle, where you will meet the group, set intentions, and get an overview of the experience ahead.
In the evening, we move into gentle contemplative practices:
• soft breath awareness
• relaxation techniques
• guided meditation
• introduction to sound immersion
A calm and grounding start, allowing your nervous system to begin unwinding.
Day 2 – Breath & Awareness in Nature
The day begins with morning practices to awaken the body and mind:
• breathwork for energy and clarity
• gentle movement inspired by yoga and qigong
• awareness and attention training
After breakfast, we dive into the first practical workshop, where you will learn how breathing affects your nervous system and emotional state.
Later, we go on an excursion to the stunning Lake Sevan.
You will experience:
• vast open landscapes
• fresh mountain air
• a sense of space and perspective
We combine the trip with a mindful lunch in nature, allowing you to integrate the practices in a real environment.
In the evening:
• deep relaxation practices
• meditation
• sound journey
Day 3 – Expanding Capacity & Perspective
Morning begins again with energizing breathwork and movement, gradually deepening your practice.
During the workshop session, you will explore:
• breath control and retention
• nervous system regulation
• techniques for resilience and energy management
Today includes a scenic ascent via the Tsaghkadzor Ropeway.
From above, you will experience breathtaking panoramic views of the mountains, creating a powerful sense of expansion and clarity.
A relaxed lunch follows, allowing time to absorb both the experience and the practices.
Evening session:
• restorative practices
• meditation
• sound immersion for deep nervous system reset
Day 4 – Integration & Deepening
By now, your body and mind are more receptive, and we go deeper into integration.
Morning practices refine your ability to:
• regulate energy
• enter calm states faster
• maintain awareness during movement
Workshops focus on:
• vagus nerve activation
• emotional regulation through breath
• creating your personal daily practice
We then go for a guided nature trekking experience in the surrounding mountains of Tsaghkadzor.
This is a key moment of the retreat, where movement, breath, and awareness come together naturally.
Lunch is enjoyed in a peaceful natural setting.
In the evening, we complete the journey with:
• deep contemplative meditation
• extended sound healing session
• integration and reflection
Day 5 – Closing & Yerevan Experience
After a gentle morning and closing practice, we prepare for departure.
On the way, we explore the vibrant capital city Yerevan.
You will experience:
• the atmosphere of one of the world’s oldest cities
• local culture and architecture
• a relaxed lunch in the city
This final part adds a cultural dimension to your journey, completing the balance between inner work and outer exploration.
The Journey
Over these 5 days, you will move through a complete cycle:
Arrival → Awareness → Expansion → Integration → Completion
You return home not only rested, but with:
• practical tools
• deeper understanding
• a new relationship with your breath, body, and mind
Breathwork • Meditation • Nature • Cultural Immersion
A journey designed to balance inner work with inspiring exploration of Armenia’s природной силы, культуры и пространства.
Day 1 – Arrival & Gentle Landing
Your journey begins in the peaceful mountain resort of Tsaghkadzor.
After arrival and check-in, you will have time to settle in, relax, and slowly transition from daily life into retreat mode.
We begin with an opening circle, where you will meet the group, set intentions, and get an overview of the experience ahead.
In the evening, we move into gentle contemplative practices:
• soft breath awareness
• relaxation techniques
• guided meditation
• introduction to sound immersion
A calm and grounding start, allowing your nervous system to begin unwinding.
Day 2 – Breath & Awareness in Nature
The day begins with morning practices to awaken the body and mind:
• breathwork for energy and clarity
• gentle movement inspired by yoga and qigong
• awareness and attention training
After breakfast, we dive into the first practical workshop, where you will learn how breathing affects your nervous system and emotional state.
Later, we go on an excursion to the stunning Lake Sevan.
You will experience:
• vast open landscapes
• fresh mountain air
• a sense of space and perspective
We combine the trip with a mindful lunch in nature, allowing you to integrate the practices in a real environment.
In the evening:
• deep relaxation practices
• meditation
• sound journey
Day 3 – Expanding Capacity & Perspective
Morning begins again with energizing breathwork and movement, gradually deepening your practice.
During the workshop session, you will explore:
• breath control and retention
• nervous system regulation
• techniques for resilience and energy management
Today includes a scenic ascent via the Tsaghkadzor Ropeway.
From above, you will experience breathtaking panoramic views of the mountains, creating a powerful sense of expansion and clarity.
A relaxed lunch follows, allowing time to absorb both the experience and the practices.
Evening session:
• restorative practices
• meditation
• sound immersion for deep nervous system reset
Day 4 – Integration & Deepening
By now, your body and mind are more receptive, and we go deeper into integration.
Morning practices refine your ability to:
• regulate energy
• enter calm states faster
• maintain awareness during movement
Workshops focus on:
• vagus nerve activation
• emotional regulation through breath
• creating your personal daily practice
We then go for a guided nature trekking experience in the surrounding mountains of Tsaghkadzor.
This is a key moment of the retreat, where movement, breath, and awareness come together naturally.
Lunch is enjoyed in a peaceful natural setting.
In the evening, we complete the journey with:
• deep contemplative meditation
• extended sound healing session
• integration and reflection
Day 5 – Closing & Yerevan Experience
After a gentle morning and closing practice, we prepare for departure.
On the way, we explore the vibrant capital city Yerevan.
You will experience:
• the atmosphere of one of the world’s oldest cities
• local culture and architecture
• a relaxed lunch in the city
This final part adds a cultural dimension to your journey, completing the balance between inner work and outer exploration.
The Journey
Over these 5 days, you will move through a complete cycle:
Arrival → Awareness → Expansion → Integration → Completion
You return home not only rested, but with:
• practical tools
• deeper understanding
• a new relationship with your breath, body, and mind
- Participation feePrice 1380€ single occupancy
Price 1800€ double room *for 2 people* - The meeting point is Yerevan (EVN) airportFlights from your country of residence to Yerevan (EVN) are not encluded in the tour price
- Booking termsDeposit: €500
Refunds: The deposit is fully refundable up to 30 days before the start of the tour
Balance payment: The remaining amount is paid upon arrival
WHAT’S INCLUDED
• Daily morning practices (yoga, breathwork, qigong)
• Guided excursions every day
• Meditative sessions in natural power spots
• 4 nights in a boutique hotel in Tsaghkadzor
• Daily breakfast and lunch
• Airport transfers (arrival & departure)
• Full program coordination and guidance every day
WHAT’S NOT INCLUDED
• Flights from your country of residence to Yerevan (EVN)
• Travel insurance
• Other meals of your choice (Armenian cuisine is diverse and very affordable)
• Personal expenses
Contact us:
+357 96 464210